By Eating To KeeP Healthy In Our Daily Life

Winter is a critical moment, and our health. Subtle changes in our diet our body How to cope with the impact of colds and flu is a big difference. Here are a few tips that will help keep you healthy by the months of darkness. To keep warm. Most important is to keep your kidneys and throat proctected. Sore throat is the gateway to all those who entered our upper respiratory tract pathogens. Chinese medicine, kidney is our seat of the qi or vital energy, they rely on warm to keep functioning optimally. They can rely on that winter's favorite chestnuts nutrition. Warming food, such as pepper, ginger, cinnamon, nutmeg will help slow digestion and keep it stirred up the fire! Garlic is not only warming, but it also helps improve the immune system. Cinnamon, well blowout preventer of flu on a daily basis.

During the winter period is especially beneficial foods are those orange pumpkins and carrots and other vegetables. These are very high in vitamin a, can protect mucous membrane of our food. Like sweet potatoes high iron foods will enhance our immune system. Vitamin c for seasonal fruits this time of year. Orange supplier, mandarins, lemons and pears are all great sources of vitamins radiation; frozen drinks and ice-cream and replacing hot tea and soup. Keep your exercise routine. It may be subject to change. If it is running try Pilates or yoga class was very cold. Exercise will keep your immune system strong to help eliminate toxins from your body. When you feel cold or flu to act immediately.